The last time that I ran in a race was October 14, 2014. I would like to complete a 5K this year; the same year that I gave birth to Lydia. I know it will help me mentally and physically. I can't wait to show myself and my daughter what a 40-year-old body can accomplish!
| Week | Date | Mon | Tues | Wed | Thur | Fri | Sat | Sun | Total |
| 1 | 9/2-9-8 | 0.5 | 0.5 | 0.5 | 0.5 | Off | 0.5 | Off | 2.5 |
| 2 | 9/9-9/15 | 0.5 | 0.5 | 0.5 | 0.5 | Off | 0.5 | Off | 2.5 |
| 3 | 9/16-9/22 | 0.5 | 1 | 0.5 | 0.5 | Off | 1 | Off | 3.5 |
| 4 | 9/23-9/29 | 1 | 1 | Off | 1 | Off | 1 | Off | 4 |
| 5 | 9/30-10/6 | 1 | 1 | Off | 1 | Off | 2 | Off | 5 |
| 6 | 10/7-10/13 | 1 | 1 | Off | 1 | Off | 2 | Off | 5 |
| 7 | 10/14-10/20 | 1 | 2 | Off | 1 | Off | 2 | Off | 6 |
| 8 | 10/21-10/27 | 1 | 2 | Off | 1 | Off | 2 | Off | 6 |
| 9 | 10/28-11/3 | 1 | 2 | Off | 2 | Off | 2 | Off | 7 |
| 10 | 11/4-11/10 | 1 | 2 | Off | 2 | Off | 2 | Off | 7 |
| 11 | 11/11-11/17 | 2 | 2 | Off | 2 | Off | 2 | Off | 8 |
| 12 | 11/18-11/24 | 2 | 2 | Off | 2 | Off | 3 | Off | 9 |
| 13 | 11/25-12/1 | 2 | 2 | Off | 1 | Off | 2 | Off | 7 |
| 14 | 12/2-12/8 | 1 | 1 | Off | 1 | Off | 3.1 | Off | 6.1 |
| 15 | 12/9-12/15 | Off | Off | 2 | 2 | Off | 2 | Off | 6 |
| 16 | 12/16-12/22 | 2 | Off | 2 | 2 | Off | 2 | Off | 8 |
| 17 | 12/23-12/29 | 3 | 2 | Off | 2 | Off | 2 | Off | 9 |
| 18 | 12/30-1/5 | 2 | 2 | Off | 2 | Off | 3 | Off | 9 |
