|
| Amy's Myrtle Beach Running Plan |
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Total Miles |
Act. Miles |
Races: |
| 5/26-6/1 |
Off |
2 |
2 |
Off |
2 |
3 |
Off |
9 |
4 |
|
| 6/2-6/8 |
Off |
2 |
2 |
Off |
2 |
3 |
Off |
9 |
9 |
|
| 6/9-6/15 |
Off |
2 |
3 |
Off |
2 |
3 |
Off |
10 |
7 |
|
| 6/16-6/22 |
Off |
2 |
3 |
Off |
2 |
3.1 |
Off |
10.1 |
7 |
|
| 6/23-6/29 |
Off |
2 |
2 |
Off |
2 |
4 |
Off |
10 |
6 |
|
| 6/30-7/6 |
Off |
2 |
2 |
Off |
1 |
3 |
Off |
8 |
6 |
|
| 7/7-7/13 |
Off |
3 |
2 |
Off |
3 |
3.5 |
Off |
11.5 |
8.5 |
|
| 7/14-7/20 |
Off |
3 |
2 |
Off |
3 |
4 |
Off |
12 |
3 |
|
| 7/21-7/27 |
4 |
3 |
2 |
Off |
3 |
4 |
Off |
16 |
14 |
|
| 7/28-8/3 |
Strength |
3 |
2 |
3 |
Rest |
30 Cross |
4 |
12 |
|
|
| 8/4-8/10 |
3 |
2 |
Strength |
3 |
Rest |
30 Cross |
4 |
12 |
|
|
| 8/11-8/17 |
3.5 |
2 |
Strength |
3.5 |
Rest |
40 Cross |
5 |
14 |
|
|
| 8/18-8/24 |
3.5 |
2 |
3.5 |
Rest |
Rest |
6.2 |
Off |
15.2 |
|
St. Jude 10K – Fayetteville |
| 8/25-8/31 |
4 |
2 |
Strength |
4 |
Rest |
40 Cross |
6 |
16 |
|
|
| 9/1-9/7 |
4 |
2 |
Strength |
4 |
Rest |
Rest |
3.1 |
13.1 |
|
|
| 9/8-9/14 |
4.5 |
3 |
Strength |
4.5 |
Rest |
50 Cross |
7 |
19 |
|
|
| 9/15-9/21 |
4.5 |
3 |
Strength |
4.5 |
Rest |
50 Cross |
8 |
20 |
|
|
| 9/22-9/28 |
5 |
3 |
Strength |
5 |
Rest |
Rest |
6.2 |
19.2 |
|
|
| 09/2910/5 |
5 |
3 |
Strength |
5 |
Rest |
60 Cross |
9 |
22 |
|
|
| 10/6-10/12 |
5 |
3 |
Strength |
5 |
Rest |
60 Cross |
10 |
23 |
|
|
| 10/13-10/19 |
4 |
3 |
Strength |
2 |
Rest |
Rest |
13.1 |
22.1 |
|
Myrtle Beach Half Marathon |
| 10/20-10/26 |
5 |
3 |
Strength |
5 |
Rest |
60 Cross |
9 |
22 |
|
|
| 10/27-11/2 |
5 |
3 |
Strength |
5 |
Rest |
60 Cross |
10 |
23 |
|
|
| 11/3-11/9 |
4 |
3 |
Strength |
2 |
Rest |
Rest |
13.1 |
22.1 |
|
Fayetteville Half Marathon |
| 11/10-11/16 |
3.5 |
2 |
Strength |
3.5 |
Rest |
40 Cross |
5 |
14 |
|
|
| 11/17-11/23 |
4 |
2 |
Strength |
4 |
Rest |
40 Cross |
6 |
16 |
|
|
| 12/1-12/7 |
4 |
2 |
4 |
Rest |
Rest |
3.1 |
Rest |
13.1 |
|
Frosty 5K – Bentonville |
| 12/8-12/14 |
4 |
3 |
Strength |
4 |
Rest |
50 Cross |
7 |
18 |
|
|
| 12/15-12/21 |
4 |
3 |
Strength |
4 |
Rest |
50 Cross |
8 |
19 |
|
|
| 12/22-12/28 |
5 |
3 |
Strength |
5 |
Rest |
60 Cross |
8 |
21 |
|
|
| 12/29-1/4 |
5 |
3 |
Strength |
5 |
Rest |
60 Cross |
9 |
22 |
|
|
|
|
|
|
|
|
|
|
|
|
* Remember you should talk to your Doctor before trying anything new and/or starting a workout program. I am not a personal trainer or athlete... I am just a simple girl trying to create a workout plan that I can follow for the remainder of 2014. I can't wait to get started!!!
** I am going to try and give weekly results so you can see how I am doing and I would love to know if you are going to be running along with me. If you live in NWA maybe we can meet for a long run!!! Don't hesitate to contact me.
