We are now {pretty much} settled into our new home... so it's time to get focused!!!
As I shared in a previous post, we are planning on going to Durango, CO in October. Not only are we planning on going, but we are planning on biking, running, hiking, and making it an adventure trip.
Well... since my ankle injury {over 13 weeks ago} I have {not been} exercising much, have done {absolutely NO} running and have focuses on my diet {very little}.
IT"S TIME TO GET FOCUSED!!!!
There are 9 weeks until we leave for our trip... So, here it is:
Week 1 {August 5 - August 11 Plan}
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 08:00:00 AM | ½ Cup Oatmeal | ½ Cup Oatmeal | ½ Cup Oatmeal | ½ Cup Oatmeal | ½ Cup Oatmeal | ½ Cup Oatmeal | ½ Cup Oatmeal |
| 1 Cup Water | 1 Cup Water | 1 Cup Water | 1 Cup Water | 1 Cup Water | 1 Cup Water | 1 Cup Water | |
| ½ Cup Blueberries | ½ Cup Blueberries | ½ Cup Blueberries | ½ Cup Blueberries | ½ Cup Blueberries | ½ Cup Blueberries | ½ Cup Blueberries | |
| 1 Scoop Protein Powder | 1 Scoop Protein Powder | 1 Scoop Protein Powder | 1 Scoop Protein Powder | 1 Scoop Protein Powder | 1 Scoop Protein Powder | 1 Scoop Protein Powder | |
| 4 oz Almond Milk | 4 oz Almond Milk | 4 oz Almond Milk | 4 oz Almond Milk | 4 oz Almond Milk | 4 oz Almond Milk | 4 oz Almond Milk | |
| 10:30:00 AM | 1 Apple | 1 Apple | 1 Apple | 1 Apple | 1 Apple | 1 Apple | 1 Apple |
| 14 Unsalted Almonds | ½ Cup Cottage Cheese | 14 Unsalted Almonds | ½ Cup Cottage Cheese | 14 Unsalted Almonds | ½ Cup Cottage Cheese | 14 Unsalted Almonds | |
| Dash of Cinnamon | Dash of Cinnamon | Dash of Cinnamon | |||||
| 12:30:00 PM | Can of Chicken | Can of Tuna | Can of Chicken | Can of Tuna | Can of Chicken | Can of Tuna | ~ CHEAT MEAL ~ |
| 2 Cup Spinach | 2 Cup Spinach | 2 Cup Spinach | 2 Cup Spinach | 2 Cup Spinach | 2 Cup Spinach | ||
| Roma Tomato | Roma Tomato | Roma Tomato | Roma Tomato | Roma Tomato | Roma Tomato | ||
| EVOO | EVOO | EVOO | EVOO | EVOO | EVOO | ||
| Balsamic Vinegar | Balsamic Vinegar | Balsamic Vinegar | Balsamic Vinegar | Balsamic Vinegar | Balsamic Vinegar | ||
| 03:30:00 PM | 2 Cup Baby Carrots | 20 Grapes | 2 Cup Baby Carrots | 20 Grapes | 2 Cup Baby Carrots | 20 Grapes | 2 Cup Baby Carrots |
| 1 Tbsp Hummus | 1 Low Fat String Cheese | 1 Tbsp Hummus | 1 Low Fat String Cheese | 1 Tbsp Hummus | 1 Low Fat String Cheese | 1 Tbsp Hummus | |
| 06:30:00 PM | Dinner Out | E-Meals Chicken Fajitas |
E-Meals Summer Gazpacho |
E-Meals Chipotle Burgers |
Dinner Out | E-Meals Honey-Soy Salmon |
E-Meals Panko Crusted Chicken |
| Guacamole Salad | Fig, Arugula and | Fresh Watermelon | Edamame-Basmati Rice | Green Bean-Potato Salad | |||
| Gruyere Sandwiches | |||||||
| 08:30:00 PM | 2 Whole Wheat Rice Cakes | 1 Scoop Protein Meal | 2 Whole Wheat Rice Cakes | 1 Scoop Protein Meal | 2 Whole Wheat Rice Cakes | 1 Scoop Protein Meal | Optional |
| 1 Tbsp Natural Nut Butter | ½ Cup Strawberries | 1 Tbsp Natural Nut Butter | 1 Tbsp Natural Nut Butter | 1 Tbsp Natural Nut Butter | ½ Cup Strawberries | ||
| 1 Tbsp Raisins | ½ Cup Almond Milk | 1 Tbsp Raisins | 1 Banana | 1 Tbsp Raisins | ½ Cup Almond Milk | ||
| Exercise | Stretching Video | 2 Mile Run | 30 Minute Cross Training | 2 Mile Run | Rest | 2 Mile Run | 30 Minute Cross Training |
| 50 Pushups | on Bike | 50 Pushups | on Bike | ||||
| 50 Situps | 50 Situps | ||||||
| 50 Squats | 50 Squats |
Feel Free To Do This With Me! Let Me Know How It Is Going For You... Let's Reach Our Goals!!! Also, I will be posting next Friday how the week went and what Week 2 is going to entail... So, if you want to try something new - give this a shot with me and we will see VICTORY together!
